Nearly 50% of Indians are affected by hemorrhoids, a condition caused by the swelling and enlargement of the blood vessels present in the rectum.

An increase of pressure in the lower abdominal area can result in the development of hemorrhoids. Pregnancy, straining at the time of bowel movement, prolonged sitting, obesity, and inflammatory bowel disease can increase the chances of producing hemorrhoids.

Certain jobs that require prolonged sitting such as desk jobs and jobs which involve heavy lifting can increase the risk of causing hemorrhoids.

Are you exposed to the danger of hemorrhoids due to your job?

Some of the job roles that increase the risk include receptionists, construction workers, truck drivers, office clerks, data entry clerks, and secretaries. If your job is in any of the roles as mentioned above, then you need not to worry as there are ways to reduce your chance of developing hemorrhoids.

Take regular breaks from sitting.

Not only the risk of hemorrhoids prolonged sittings may also be the reason for some chronic disorders like heart attacks and lack of physical activity can cause obesity and diabetes. That’s why health experts recommend taking regular breaks from sitting especially if your job requires hours of sitting on chair. In an hour of sitting take a break and stand up and stretch, if possible try to walk for a minute. This will help make you feel more energized by improving your blood flow, which can decrease the risk of hemorrhoids.

Try ergonomic chairs at the office.

Ergonomic chairs may be a bit expensive than the regular office chairs, but they can be worth your money. Investing in high-quality ergonomic office chairs can often relieve the pressure at the rectum, above all, it reduces the stress on the back as well.

Buy a standing desk

Unless your work demands you to be on a chair for your entire shift, standing desks can be an excellent option.

The main variation that makes standing desks different from the usual office desk is the height of the desk can be adjusted, so employees can have the option to sit or stand whenever they like. These desks can decrease your risk of getting hemorrhoids and also help you to improve your productivity.

Stay Hydrated

Staying hydrated can help you to avoid hemorrhoids, and it also helps to reduce the irritation if you are suffering from hemorrhoids. Staying well-hydrated reduces the chances of increasing pressure in the veins near the rectum and the anus and can keep your circulatory system in good health.

Consuming enough fluids can help to prevent constipation.
Increasing strain during constipation is a prevalent risk factor in the development of hemorrhoids.

Experts suggest drinking about 2 liters of water every day (about eight-ounce glasses). Taking a water bottle with you to the workplace is a good idea to remind yourself to take adequate amount of water.

Maintain a healthy diet

Food high in fiber but low in refined carbohydrates and fats can help in retaining your bowel movement regular. The less you strain during your bowel movement, the less risk you have of developing hemorrhoids.

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